4 Self-Care Tips for Runners

4 Self-Care Tips for Runners

Running is a physically demanding, high-impact sport. Whether you’ve got 10 marathons under your belt, or you’re training for your very first 5K, a good self-care routine is essential to preventing injury. Our friends at Kaiser Permanente have created this helpful...
4 Tips for First-Time Marathon Runners

4 Tips for First-Time Marathon Runners

Are you training for your first marathon? Whether you’re running a full or half marathon, a 10k, or a 5k, it can be a challenging, yet exhilarating and rewarding experience. To help ensure your first race is as enjoyable (and as safe) as possible, here are four tips...