4 Tips for First-Time Marathon Runners

4 Tips for First-Time Marathon Runners

Are you training for your first marathon? Whether you’re running a full or half marathon, a 10k, or a 5k, it can be a challenging, yet exhilarating and rewarding experience. To help ensure your first race is as enjoyable (and as safe) as possible, here are four tips...
4 Heart-Smart Tips for Marathon Runners

4 Heart-Smart Tips for Marathon Runners

As we celebrate American Heart Month, it’s important to stay heart-smart, especially when it comes to running marathons. Whether you are a seasoned marathoner or just getting started on your running journey, here are four tips for marathon runners to help you maximize...