4 Heart-Smart Tips for Marathon Runners

4 Heart-Smart Tips for Marathon Runners

As we celebrate American Heart Month, it’s important to stay heart-smart, especially when it comes to running marathons. Whether you are a seasoned marathoner or just getting started on your running journey, here are four tips for marathon runners to help you maximize...
3 Tips for Running Downhill Like a Pro

3 Tips for Running Downhill Like a Pro

It’s easier to run downhill, right? The Colorado Marathon’s 1,200ft elevation loss has led to thousands of Boston Marathon qualifiers and PRs, but it’s also contributed to DNFs for those who were not prepared for the unique challenges of extended running downhill. How...
How to Master Downhill Running

How to Master Downhill Running

Downhill running isn’t as easy as it looks. Sure, running a downhill course can seem like a breeze compared to running uphill, but without the right technique, you could be putting yourself at risk for injury. To master downhill running and get the most out of your...