Online Registration is now Open
The Colorado Marathon is a gorgeous race held annually in Fort Collins, Colorado. This year’s race will take place on May 5, 2019. Registration opens on July 1, 2018 for our 5 races (marathon, half-marathon, 3-person relay, 10k, or 5k). All marathons that have a certified course are Boston qualifiers. Our course happens to be one of the most successful at providing qualifying performances. The Colorado Marathon is an environmentally conscious event, thus we will only have online registration in an effort to reduce the environmental impact of paper waste and other resources. Thank you for your support!
The Colorado Marathon has qualified roughly 16-18% of all Boston qualifiers entrants each year.
Whether you’re visiting for a day or a week, Fort Collins offers you plenty of choices for fun. We’ll show you where to shop, where to hike, and where to dance. For more information about Fort Collins, Colorado, visit the Fort Collins Web Site.
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Elevate Your Run: Unlock Health Benefits of Running at High Altitudes
The U.S. Olympic and Paralympic Training Center in Colorado Springs, situated at 6,000 feet in the Rocky Mountains, provides America’s top athletes with the advantages of training in an oxygen-depleted environment — and with good reason.
Hypoxic training, also known as altitude training for events at lower elevations, is a proven method for boosting sports performance. Athletes who engage in altitude training can increase the production of oxygen-carrying red blood cells naturally, without resorting to banned substances or methods. This gives athletes a leg up when they compete against others at lower altitudes.
That said, running at high altitudes has gained popularity among runners, athletes, and fitness enthusiasts alike. The Colorado Marathon, held annually in Fort Collins, is a prime example of why high-altitude running is drawing attention. Starting at an elevation of 6,111 feet and winding through the scenic Poudre Canyon, this marathon offers breathtaking views, significant health benefits, and a rewarding, memorable experience for all participants. Understanding the advantages of high-altitude running can be a game-changer for anyone looking to push their physical and mental limits.
Today, we’ll dig into the science behind running at higher elevations, explore the many health benefits of running at high altitudes, and share some helpful tips for safe and effective high-altitude running. Keep reading to learn more!
The Science Behind Running at High Altitudes
High-altitude running is more than just a challenging workout; it’s a scientifically backed method to enhance your fitness. At higher elevations, the air is thinner, meaning there’s less oxygen. This reduction forces your body to become more efficient at delivering oxygen to muscles and vital organs. Over time, this can significantly improve your endurance and performance.
When you run at higher elevations, your body produces more red blood cells to compensate for the lower oxygen levels. These cells are responsible for transporting oxygen throughout your body. An increased red blood cell count enhances your ability to utilize oxygen more efficiently, which can boost your stamina and endurance.
In addition to red blood cell production, high-altitude running stimulates the production of Erythropoietin (EPO), a hormone that regulates red blood cell production. Elevated EPO levels can lead to improved athletic performance, making high-altitude training a favorite among elite athletes. This natural boost can give you a significant edge in endurance events like marathons and half-marathons.
Health Benefits of Running at High Altitudes
Running at high altitudes offers numerous physical and mental health benefits.
Increased Lung Capacity
One of the most notable advantages is increased lung capacity. When you’re exposed to lower oxygen levels, your body adapts by enhancing its lung capacity to absorb more oxygen. This adaptation not only benefits your running performance but also improves your overall respiratory health.
Improved Cardiovascular Health
Improved cardiovascular health is another significant benefit in healthy individuals. High-altitude running forces your heart to pump more efficiently, strengthening your cardiovascular system. Over time, this can lead to better heart health and reduced risk of cardiovascular diseases. The rigorous nature of high-altitude running also helps in burning more calories, aiding in weight management.
It is important to note that training in high altitudes is not ideal for people with pre-existing cardiovascular health issues, especially if you’re traveling from a lower to higher altitude. These individuals should consult with their medical provider before considering high-altitude training and/or running.
Supports Mental Health
Mental well-being is equally important, and high-altitude running has positive effects on your mental health. The challenging environment and beautiful landscapes can elevate your mood and reduce stress levels. The sense of accomplishment you feel after completing a high-altitude run — or competitive race — can boost your self-esteem and mental resilience. Being close to nature and away from urban noise also provides a therapeutic effect, enhancing your mental clarity and focus.
Tips for Safe and Effective High-Altitude Running
While the benefits are enticing, it’s crucial to approach high-altitude running with caution. Preparation is key. Keep these tips in mind:
Acclimate
Before embarking on a high-altitude run, spend a few days acclimating to the elevation. This helps your body adjust to the lower oxygen levels, reducing the risk of altitude sickness. Gradually increase your running intensity to allow your body to adapt to the new conditions.
Hydrate
Hydration is another critical factor. The dry air at higher elevations can lead to quicker dehydration. Ensure you drink plenty of water before, during, and after your run to stay hydrated. Electrolyte-rich drinks can also help maintain your fluid balance and prevent cramps.
Pace Yourself
Pacing yourself is essential. High-altitude running can be more challenging than running at sea level, so it’s important to listen to your body. Start with shorter runs and gradually increase your distance and intensity as you become more accustomed to the altitude. Paying attention to your breathing and heart rate can help you gauge your effort and avoid overexertion.
Gear Up
Wearing appropriate gear can make a significant difference. Lightweight, moisture-wicking clothing can keep you comfortable, while proper footwear can provide the support and traction needed for uneven terrain. Sunglasses and sunscreen are also essential to protect yourself from the strong UV rays at higher elevations. Visit our friends at Runners Roost Fort Collins to find all the gear you need for your next run!
Read our recent article to explore 4 High-Altitude Training Tips for Runners to learn more!
Exploring the Colorado Marathon
One of the best places to experience high-altitude running is the Colorado Marathon in Fort Collins. The Full Marathon course starts at an elevation of 6,111 feet in the Poudre Canyon and travels downhill through Roosevelt National Forest along the Cache la Poudre River. The scenic route offers stunning views and a challenging yet rewarding experience.
For those participating in the Half-Marathon, the course starts at an elevation of 5,303 feet. Although the elevation is slightly lower, acclimating to the altitude beforehand is still essential. Both courses offer a unique opportunity to experience the benefits of high-altitude running while enjoying the natural beauty of Fort Collins.
It’s important to note that Fort Collins itself is at an elevation of 5,003 feet. If you’re traveling from out of state, give yourself a few days to acclimate to the higher elevation before the race. Staying hydrated and getting plenty of rest can help your body adjust more effectively.
Join Us at the Colorado Marathon in Fort Collins
Incorporating high-altitude running into your training regimen can offer numerous health benefits, from improved lung capacity and cardiovascular health to enhanced mental well-being. By preparing adequately and following practical tips, you can safely and effectively enjoy the advantages of running at higher elevations.
The Colorado Marathon provides an excellent opportunity to experience high-altitude running firsthand. Whether you’re participating in the Marathon or Half-Marathon, the breathtaking views and challenging course make it a memorable event. There’s also a 10k and 5k for those who prefer flatter terrain that passes through beautiful natural areas in Fort Collins.
Ready to take your running to new heights? Join us at the Colorado Marathon and discover the incredible benefits of high-altitude running. For more information about the race and to sign up for our upcoming event, visit our website and start your high-altitude running adventure today.
4 High-Altitude Training Tips for Runners
Running at high altitudes can be a game-changer for your endurance and overall performance. Whether you’re a seasoned marathoner training for your next race, or a fitness enthusiast looking to step up your game, training at high altitudes offers unique benefits and challenges. Today, we’ll cover essential training tips for runners to help you master high-altitude running and efficiently prepare for events like the Colorado Marathon in Fort Collins, home of the 2023 and 2024 RRCA State Marathon Championship. Let’s get started!
#1- Acclimate to the New Altitude
Whether you live in the same state as a high-altitude race but at a lower altitude, or you’re traveling to run a race at a higher altitude, acclimatization is paramount to the body’s physical response and ability to perform efficiently in a new environment. Here are a few tips to keep in mind during this phase.
Give Yourself Time
Adjusting to high altitudes requires time. Your body needs to adapt to the lower oxygen levels and higher elevation. If you’re running a high-altitude marathon and coming from out of town, plan to arrive at least a few days to a week before your race or training to give yourself adequate time to acclimate.
Be Aware of Altitude Sickness Symptoms
Knowing the symptoms of altitude sickness can save you from serious health issues. Common symptoms include headaches, nausea, dizziness, and fatigue. If you experience any of these, take a break and allow your body to recover.
#2 – Stay Hydrated
Hydration is crucial at high altitudes, especially if you’re coming to run the Colorado Marathon from another state at or below sea level. Here are some training tips for runners to stay hydrated.
Drink Plenty of Water
Hydration is crucial at high altitudes due to the thin, dry air that can dehydrate you faster and increase respiratory rate than at sea level. Ensure you drink enough water before, during, and after your runs so your body gets an optimal amount of oxygen.
Supplement With Electrolytes
Water alone may not be enough. Supplement your hydration with electrolytes to maintain optimal hydration levels. Electrolyte drinks, tablets, or gels can be easily incorporated into your hydration routine. We recommend Gatorade Endurance Formula and Honey Stinger Sport Hydration, as they both offer a unique blend of electrolytes crafted to maintain optimal body function and performance for high-performance runners and athletes. Snack on high-potassium fruits like bananas and avocados to reduce cramping.
#3 – Prioritize Your Pace
Pacing is key to building endurance and avoiding burnout. Keep these tips in mind as you optimize your pace during training.
Start Slow
When running at high altitudes, it’s essential to start slowly. Gradually increase your pace as you build endurance and become more comfortable with the elevation.
Build Up Stamina
Begin with long walks or uphill walking to build your stamina. Once you feel more comfortable, move on to jogging and eventually running. This gradual progression helps your body adapt without overexertion.
#4 – Learn New Breathing Techniques
At high altitudes, breathing techniques can make a significant difference in your performance. Here are some helpful tips to get you started.
Take in More Oxygen
Experiment with different breathing techniques to help your body take in more oxygen when you’re exercising, running, and doing anything physical. Practice deep, diaphragmatic breathing to help your body take in more oxygen with each breath. Inhale deeply and steadily through your nose and exhale through your mouth.
Maintain a Consistent Pace
Consistency is key. Find a breathing rhythm that works for you and stick to it. This will help you maintain a steady pace and conserve energy throughout your run.
Join Us at the Colorado Marathon in Fort Collins
Are you ready to put these training tips for runners into practice? Join us at the Colorado Marathon, home of the 2023 and 2024 RRCA State Marathon Championship. Voted Colorado’s Fastest Marathon, this event isn’t just any race; it’s an experience!
Our annual high-altitude race is held in Fort Collins each May and boasts Full, Half, 10k, and 5k marathons. This event is perfect for “50 State” runners looking for an alternative to urban marathons. The Full Marathon features a total elevation loss of 1,200 feet, giving runners a significant speed and endurance boost for a higher chance of Boston Marathon qualification. Not only that, but our scenic course in the Poudre Canyon meanders through some of the most stunning mountain settings in Northern Colorado for a truly unforgettable experience.
Check out the race details for our upcoming event and register for this exhilarating race today!
Stay tuned for more training tips for runners and updates from the Colorado Marathon team. Share your training experiences with us on social media using #ColoradoMarathon!
5 Things to Know About the Colorado Marathon in Fort Collins
Who’s ready to run it back this year? We certainly are! Race day is approaching quickly, and we have some exciting insights about this year’s Colorado Marathon in Fort Collins. From information about the courses and the race weekend health and fitness expo to details about the post-race party, explore some of the highlights of our annual event. Keep reading to learn more, and if you haven’t registered yet but want to, sign up today to save your spot in this year’s race!
The Colorado Marathon: “The Fastest Marathon in Colorado”
The Colorado Marathon in Fort Collins has four courses: a Full, Half, 10k, and 5k — a race for everyone! Each course is unique in its own way, offering gorgeous views of diverse landscapes ranging from mountainous downhill terrain to flat trails meandering through natural open spaces.
If you’re feeling the need for speed, the Full and Half-Marathon courses are just for you. The Full is considered “The Fastest Marathon in Colorado,” and with good reason. This downhill 26.2 course winds through the awe-inspiring Poudre Canyon along the stunning Cache la Poudre River. With a total elevation loss of 1,200 feet and a fast downhill section, you’ll have plenty of opportunities to set new PRs or qualify for the Boston Marathon.
Along with the Full Marathon, the Half-Marathon offers a rapid descent through the Poudre Canyon of over 300 feet of elevation loss before the course flattens out as you exit the canyon. Both courses offer “50 State” runners and others an exhilarating alternative to another urban marathon.
Home of the 2023 & 2024 RRCA State Marathon Championship
The Colorado Marathon has been awarded the 2024 RRCA Colorado State Marathon Championship for two consecutive years. We’re honored to receive this prestigious designation from the Road Runners Club of America (RRCA), which recognizes our commitment to grassroots, community-driven running and athleticism.
Being selected as the RRCA Colorado State Marathon Championship is a genuine privilege for us, enhancing the significance of the Marathon distance and offering crucial backing for our event. We also appreciate the race acknowledgment and the extra perks and awards for the victors.
When choosing RRCA Championship Events, factors such as event size, course design, reputation, charitable involvement, accessibility, and community impact are all taken into account. RRCA Program Director Andy Smith has highlighted the Colorado Marathon as excelling in each of these aspects. We take great pride in our commitment to upholding these high standards.
Race Weekend Health & Fitness Expo and Packet Pickup
Each year, the Colorado Marathon hosts our health and fitness expo in Fort Collins. This pre-race event takes place during race weekend on Friday from 3 pm–7 pm and Saturday from 10 am–6 pm. Race participants can mingle with fellow runners, meet our sponsors, and discover a variety of top-notch health and fitness gear, products, and services.
All participants are required to pick up their race packets at the health and fitness expo before the race, with the exception of runners who opted to register and pay the fee for the Race Day Packet Pickup. You can also register and change races at the expo unless races have reached capacity.
Colorado Marathon Race Swag & Finisher Medals
The Colorado Marathon is not only a race that offers a beautiful and challenging course, but also a fantastic event in which all participants win big.
Our race swag is an exciting part of the package, which includes:
- A limited edition finisher print
- An annual race tech t-shirt
- Entry to the pre-race expo
- Entry to the post-race party
- One craft beer ticket
Additionally, all participants can look forward to exclusive promos from the race sponsors.
For those who complete the Full and Half-Marathon, the rewards are even greater, as they will receive a limited edition finisher medal — a cherished memento to commemorate their achievement. This year’s finisher medals are truly exceptional, with intricate designs that represent the beauty of Colorado and the spirit of the race.
The Colorado Marathon is more than just a run, it’s an experience that leaves a lasting impression and memories to last a lifetime — and the impressive swag and finisher medals are a testament to that. Explore the awards categories for more details!
Post-Race Party and Celebration
Don’t miss out on the fun after crossing the finish line at the Colorado Marathon! Come and join the epic post-race bash at the Odell Brewing Co. Beer Garden in Washington Park to revel in your triumph.
The celebration kicks off right after the races wrap up, where participants and volunteers can savor complimentary local craft beer on the house! Ensure you have your ID handy to receive a wristband either at the health and fitness expo or at the Odell Brewing Co. Beer Garden.
Stick around to celebrate your accomplishment Colorado-style with positive vibes, cold beer, live tunes, and good company!
Join Us at This Year’s Colorado Marathon in
Fort Collins
Well, there you have it! These are just a few of the exciting highlights to know about the Colorado Marathon in Fort Collins. Have questions about race day logistics, awards categories, lodging, and more? Click the link to find all the Race Information you need or explore our FAQs for more details. Ready to join us at this year’s event? We’d be honored to have you! Register today to save your spot in the race! See you in May!
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