Online Registration is now Open
The Colorado Marathon is a gorgeous race held annually in Fort Collins, Colorado. This year’s race will take place on May 5, 2019. Registration opens on July 1, 2018 for our 5 races (marathon, half-marathon, 3-person relay, 10k, or 5k). All marathons that have a certified course are Boston qualifiers. Our course happens to be one of the most successful at providing qualifying performances. The Colorado Marathon is an environmentally conscious event, thus we will only have online registration in an effort to reduce the environmental impact of paper waste and other resources. Thank you for your support!
The Colorado Marathon has qualified roughly 16-18% of all Boston qualifiers entrants each year.
Whether you’re visiting for a day or a week, Fort Collins offers you plenty of choices for fun. We’ll show you where to shop, where to hike, and where to dance. For more information about Fort Collins, Colorado, visit the Fort Collins Web Site.
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4 Fun Alternatives to Running Outdoors in Winter
Winter’s chill can make running a daunting prospect. Cold winds, slippery paths, and early sunsets pose obstacles for even the most devoted runners. But don’t let the frost nip away your fitness goals. There are plenty of exciting, heart-pumping activities to keep you moving and motivated during the colder months. Keep reading to discover four fun alternative workouts to keep you training for the Colorado Marathon throughout the winter season!
Indoor Alternatives to Running
When icy sidewalks and freezing temperatures keep you inside, it’s time to get creative with your workouts. Here are some indoor options that make exercise enjoyable.
Join a Dance Class
Why not swap your running shoes for dancing shoes? Dance classes offer an engaging way to stay fit, combining cardiovascular exercise with a dose of sheer fun. Whether grooving to hip-hop rhythms or gliding through a ballroom, dance boosts your heart rate and mood. Plus, learning new steps sharpens your mind. Dance is fitness that’s as social as it is physical, perfect for staving off those winter blues.
Try High-Intensity Interval Training (HIIT)
In need of a quick, effective workout? HIIT might be your new best friend. This workout style shifts between short bursts of intense activity and rest, keeping your body on its toes. The best part? You can do HIIT almost anywhere with little to no equipment. Think jumping jacks, burpees, or high knees in your living room while binging your favorite show. It’s an efficient way to torch calories and build strength, all while avoiding Colorado’s brisk winter chill.
Outdoor Activities to Keep You Warm
Even if you can’t hit your usual running trail, the great outdoors still holds plenty of winter wonder. Here are some exciting activities that embrace the season while keeping you active.
Take Up Snowshoeing
Give snowshoeing a whirl, and you’ll discover just how fun trudging through snow can be. It’s an accessible winter sport that requires minimal gear and basic skills. Picture yourself wandering over snow-covered fields, each step a satisfying crunch. Snowshoeing works your legs and core while immersing you in nature’s snowy beauty. It’s an adventure and workout wrapped into one! You can even take your snowshoes for a spin at your local park or golf course. Don’t own snowshoes? You can rent them at most outdoor adventure stores and ski shops.
Explore Winter Hiking
Who says hiking is just a summer sport? With the right gear, winter hiking is a magical experience. Frost-capped mountains, frozen waterfalls, and peaceful trails await, especially if you’re a Colorado local. Many local nature reserves offer trails perfect for a brisk winter walk, including in the Poudre Canyon where the Colorado Marathon is held each year. It’s an exercise that doubles as a serene escape, providing both physical challenge and mental clarity that can be as soothing as it is invigorating.
Fun Group Activities for Winter Fitness
Sometimes, fitness is better with friends. Group activities offer camaraderie and accountability, both essential during hibernation season.
Join a Recreational Sports League
Indulge your competitive spirit by joining an indoor sports league. These leagues provide structured play and a social element from basketball and soccer to pickleball, racquetball, dodgeball, and squash. Indoor sports offer a chance to hone your skills and make new friends, or enjoy some heart-pumping fun with your family. Plus, the friendly competition is a great motivator to stay active throughout winter.
Try Something New
Winter offers a great opportunity to try out a new sport or activity you might otherwise pass up during the warmer months when you’re in full-on marathon training mode. You can try solo activities or make it a friend or family affair for some extra fun. Some great workouts and activities include swimming, climbing, volleyball, and even bowling! Want more of a challenge? Try a spin class for a great full-body workout or yoga and pilates to stretch your muscles while you strengthen them.
STAY ACTIVE ALL WINTER LONG!
Winter doesn’t need to be a treadmill-bound season. Whether you’re grooving in a dance class, sweating through HIIT, or trudging through the snow with friends, there’s a world of alternatives to running outdoors to keep you fit and entertained all winter long. Staying active through winter maintains your physical health, brightens your spirits, and keeps you sharp so you can get right back to your marathon training routine come spring. So bundle up, lace up, and dive into a winter workout you can enjoy all while staying healthy and active.
5 Best Thanksgiving Day Foods for Runners
Thanksgiving is just around the corner, and for runners, this holiday is more than a chance to indulge. It’s an opportunity to refuel after those long runs with foods that taste great and support their active lifestyles. Finding the right balance between festive treats and nutritional value is key. In this post, your friends at the Colorado Marathon will highlight some of the best Thanksgiving foods for runners. These dishes can provide the energy and nutrients runners need to stay strong and healthy during the holiday season. Keep reading to learn more!
Turkey: The Star of the Table
Turkey is the undeniable centerpiece of Thanksgiving dinners. It’s tasty and packed with lean protein that’s vital for runners. There are many ways to prepare a turkey, but not all are healthy.
Benefits of Lean Protein for Runners
Lean protein, like the type found in turkey, is essential for muscle recovery post-run. It repairs muscle fibers broken down during exercise, helping you bounce back faster and stronger. Plus, protein improves overall performance by maintaining muscle mass.
How to Prepare a Healthier Turkey
A healthy turkey doesn’t mean a bland turkey. Roasting is one of the best methods to retain flavor without adding unhealthy fats. Use olive or avocado oil instead of butter to crisp the outer layer while it roasts. Go easy on the salt and use other spices and ingredients like citrus, rosemary, sage, thyme, garlic, and black pepper for a delicious, savory depth.
Sweet Potatoes: Nutrient-Rich Fuel
Sweet potatoes are a traditional Thanksgiving staple that provides an energy source runners will love. The key is to be mindful of the toppings to keep your sweet potato dish tasty yet healthy.
Complex Carbohydrates for Endurance
These vibrant spuds are rich in complex carbohydrates, which sustain energy levels over time — a runner’s best friend during long-distance events. They release energy slowly, keeping you fueled and focused throughout your run. Additionally, these orange spuds can help boost immunity, reduce inflammation, improve digestion, and help maintain healthy blood pressure levels.
Delicious Ways to Serve Sweet Potatoes
For a healthy twist, consider mashing them with a hint of cinnamon, nutmeg, and kosher salt instead of sugar. You could also bake sweet potatoes into a casserole. Top with walnuts or pecans and a drizzle of maple syrup for flavor to eliminate excess sugar and fat from traditional toppings like sugar, butter, and marshmallows.
Green Beans: A Crunchy Delight
Green beans might not steal the spotlight, but they offer unparalleled nutritional benefits, especially for athletes. But how you prepare them can eliminate all the nutritional goodness they offer.
Vitamins and Minerals in Green Beans
Green beans are packed with vitamins A, C, and K, and essential minerals like iron, calcium, and potassium. These nutrients aid post-race recovery and reduce injury risk — a win-win for active lifestyles.
Creative Green Bean Dishes
Spice things up with a green bean almondine instead of a traditional green bean casserole. Tossing them in lemon and toasted almonds adds a delightful crunch and they’re oh so delicious! Or, try sautéed green beans with garlic and a sprinkle of sea salt for a taste that’s both simple and elegant.
Cranberry Sauce: The Antioxidant Boost
Cranberries bring brightness and a bounty of antioxidants to your Thanksgiving plate. However, traditional cranberry sauce in a can has preservatives and lots of added sugar. Cranberry jello, as yummy as it is, is also packed with sugar. We have some tasty alternatives for you.
Antioxidants and Their Role in Recovery
Antioxidants fight oxidative stress in the body, a common issue for runners. By reducing inflammation, they ensure a swifter post-run recovery.
Making Healthy Cranberry Sauce
Skip the canned stuff. Homemade cranberry sauce is fresher and healthier. Use fresh cranberries, a drizzle of honey or maple syrup, vanilla extract, and orange zest. This combo keeps sugar levels low while enhancing the natural tartness of the berries. Here’s a simple, healthy cranberry sauce recipe you ought to try!
Pumpkin Pie: A Guilt-Free Dessert Option
End your meal on a sweet, yet healthy note with pumpkin pie.
Pumpkin’s Nutritional Benefits
Pumpkin is far more than a holiday flavor; it’s a powerhouse of fiber and vitamins like A and C. These nutrients support energy metabolism and help maintain immune function, which is key for athletes during training for a race.
Lightening Up the Pumpkin Pie Recipe
Create a lighter pie by using coconut sugar instead of refined sugar. Opt for a whole wheat crust or oat-based crust for added fiber. The result is a delightful dessert that satisfies without sabotage. Oh, and go easy on the whipped cream! A little dab will do.
Make Healthier Choices and Enjoy the Benefits
Thanksgiving can be both festive and healthy for runners. By choosing healthier Thanksgiving foods for runners, you can enjoy a satisfying meal without straying from your fitness goals. Remember, nutritious options can fuel your body and enhance your performance. This holiday season, prioritize balance and make mindful choices at the table. Embrace a Thanksgiving that keeps you energized and motivated for your runs ahead. Celebrate wisely and keep moving forward! From all of us at the Colorado Marathon, Happy Thanksgiving to you and yours!
5 Ways to Prevent Altitude Sickness During the Colorado Marathon
Running the Colorado Marathon in Fort Collins and the Poudre Canyon is an exhilarating experience, set against the breathtaking backdrop of the Rocky Mountains. However, the high-altitude challenge can be daunting, even for seasoned marathoners. Altitude sickness often lurks as an unseen opponent, sometimes difficult to identify. This guide offers five practical tips to help marathon runners conquer altitude sickness and enjoy the race.
Understanding Altitude Sickness
Before lacing up your running shoes, it’s crucial to understand what altitude sickness is and why it poses a risk. As the Centers for Disease Control and Prevention (CDC) explains, altitude sickness occurs when your body struggles to adjust to lower oxygen levels at higher elevations. Symptoms like headaches, dizziness, and nausea can quickly turn a marathon into a grueling ordeal. For runners, this can mean a significant drop in performance or being unable to finish the race.
The Colorado Marathon’s picturesque route through the Poudre Canyon that descends into Fort Collins attracts participants from all over the country and beyond. However, those not accustomed to high altitudes may find themselves more susceptible to altitude sickness. The reduced oxygen availability makes it harder for the body to perform at peak levels, often leading to fatigue and shortness of breath.
Recognizing the symptoms early can prevent a minor issue from becoming a major setback. If you experience persistent headaches, nausea, or an unusually rapid heartbeat, it’s essential to acknowledge these signs and take appropriate action. By understanding altitude sickness, runners can better prepare for its challenges.
Acclimate to High Altitude
Arriving in Fort Collins a few days before the marathon will give your body time to adjust to the altitude. Studies suggest that spending two to three days at higher elevations can significantly reduce the risk of altitude sickness. Use this time to explore the beautiful surroundings of Fort Collins, check out the course, engage in light exercises, and allow your body to acclimate gradually.
Check out our affiliated hotels to book your stay ahead of the race!
Stay Hydrated
Proper hydration is crucial when running at higher altitudes. At higher elevations, you lose moisture faster due to lower humidity levels. Aim to drink at least 3 to 4 liters of water per day in the days leading up to the marathon. Electrolyte-rich drinks can also be beneficial, as they help maintain fluid balance and prevent dehydration. Remember, staying hydrated helps your body acclimate to the altitude and enhances your overall performance.
The Colorado Marathon has 12 aid stations strategically located along the course where our volunteers provide participants with water, Gatorade, and other amenities to help keep them hydrated throughout the race.
Train Smart
Training specifically for a high-altitude marathon demands a strategic approach. Start by gradually increasing your weekly mileage while incorporating elevation into your runs. This helps your body adapt to the physical demands of running at higher altitudes and improves your overall stamina.
Interval training is also a powerful technique that pushes your aerobic capacity to adapt to the challenges of a high-altitude race. Short, intense bursts of speed followed by recovery periods simulate race conditions, enhancing your body’s ability to perform under reduced oxygen availability.
Cross-training is another effective method to build strength and resilience. Activities such as cycling, swimming, and strength training improve muscular endurance without putting undue stress on your joints. This well-rounded approach ensures you’re prepared for the physical demands of marathon running in any environment.
Discover more training tips in our recent article, 4 High-Altitude Training Tips for Runners!
Listen to Your Body
Altitude affects everyone differently, so it’s essential to pay attention to how you feel. Symptoms like dizziness, headaches, or shortness of breath may indicate altitude sickness. If you experience any of these, slow down, rest, or seek medical attention if necessary. Trust your body’s signals and don’t push through discomfort; doing so could worsen your symptoms.
Fuel Properly
Nutrition plays a vital role in preparing for a high-altitude marathon. Consuming a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats fuels your body for the challenge ahead. Foods like whole grains, nuts, and lean meats provide sustained energy and help in muscle recovery.
Iron is another essential nutrient to focus on when training for a high-altitude marathon. It aids in the production of hemoglobin, which transports oxygen in your blood. Including iron-rich foods such as spinach, beans, and red meat in your diet can enhance your body’s ability to cope with lower oxygen levels.
In addition to a balanced diet, consider incorporating supplements that promote endurance and recovery. B-complex vitamins and antioxidants can help reduce oxidative stress, which is intensified at higher elevations. Consulting with a nutritionist can provide personalized recommendations tailored to your specific needs.
Tackle the Colorado Marathon With Confidence
The Colorado Marathon in Fort Collins offers an unparalleled opportunity to test your limits amidst stunning natural beauty. By implementing these high-altitude marathon tips, you can minimize the risk of altitude sickness and maximize your performance. Remember to acclimatize, stay hydrated, and nourish your body with the right nutrients.
With the right preparation, you can tackle the challenges of high-altitude running with confidence. Whether you’re a seasoned marathoner or a first-time competitor, these strategies will help you conquer the course and achieve your personal best. Prepare diligently, trust in your training, and look forward to a rewarding marathon experience. We’ll see you at the upcoming race!
Check out the race details for our upcoming event and register for this exhilarating race today!
Stay tuned for more training tips for runners and updates from the Colorado Marathon team. Share your training experiences with us on social media using #ColoradoMarathon!
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