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From the beginning, Josefin was designed to be clean, simple and modern. Attention to detail was paramount throughout the design and build process. Clean typography with generous amounts of white space ensure an enjoyable reading experience, while also allowing stunning photography to shine.

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Finally, a clean & modern Divi Child Theme using great typography and imagery. Class all the way.

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Updates from the Road

5 Reasons to Run a Downhill Marathon in Colorado

5 Reasons to Run a Downhill Marathon in Colorado

Colorado is home to some of the best downhill races in the country, and the Colorado Marathon is no exception. Held annually in Fort Collins’ beautiful Poudre Canyon, this race offers runners a unique experience that combines stunning scenery with challenging terrain. Whether you’re an experienced marathoner or just getting started on your running journey, there are plenty of reasons why Colorado should be at the top of your list for marathons. Here are five reasons why the Colorado Marathon is a great choice for your next downhill marathon.

Two male runners running a downhill marathon in Colorado

Some of the Best Scenic Views

As one of Colorado’s most picturesque routes, running through the Poudre Canyon will provide you with breathtaking views throughout your entire run. From lush forests to rugged canyons and winding rivers, taking part in this race means immersing yourself in Colorado’s natural beauty while pushing yourself towards achieving greatness on every mile.

Challenging Terrain

The Colorado Marathon route includes hills, valleys, and flat sections, which make it perfect for runners looking to test their limits and take their training up a notch. The combination of a downhill course and higher elevation makes this race difficult but also rewarding as you reach each new personal peak along the way.

Vibrant Race Community

The Colorado Marathon is more than just a race; it’s an event where runners of all backgrounds come together to celebrate their accomplishments and share their stories. From the pre-race day pickup and health and fitness expo to the post-race celebration, the Colorado Marathon community will make you feel welcome and motivated from start to finish.

Colorado Fun

Colorado is a state that offers an amazing array of activities and attractions, making it the perfect place to explore before or after your race. Fort Collins, in particular, is one of the most fun communities in the state. From scenic hiking trails and exciting water-based activities to craft breweries, exceptional dining, vibrant nightlife, and more, Fort Collins has something for everyone to enjoy.

Qualify for the Boston Marathon

Running a downhill marathon can be difficult, but it also offers great rewards. If you’re looking to qualify for the prestigious Boston Marathon, the Colorado Marathon is one of the few races that is most successful at providing qualifying performances. In fact, this race has qualified around 16-18% of all entries in each race. With a course full of challenging terrain and stunning scenery, Colorado is the perfect place to earn a spot at the Boston Marathon.

Whether you’re looking for an opportunity to test yourself on one of Colorado’s toughest downhill marathons or just want to enjoy the iconic Colorado scenery, the Colorado Marathon is sure to provide you with an unforgettable experience. This race includes a full marathon, half marathon, 10k, and 5k, making it perfect for runners of all ages, levels, and abilities. So what are you waiting for? Sign up now and get ready to conquer one of the best downhill races in Colorado!

5 Tips for Runners to Get Over Sickness Before Race Day

5 Tips for Runners to Get Over Sickness Before Race Day

Are you excited about the upcoming Colorado Marathon in Fort Collins, CO, this spring? We are too! While springtime is one of our favorite times of year (for obvious reasons), it’s also a time when many of us come down with those pesky spring colds, allergies, and other illnesses. Having to deal with an illness anytime is no fun, but it’s especially frustrating to get hit with a bug just before a big race. Nothing can derail your training faster than a bout of sickness! This is why we’ve put together five tips for runners to get over those springtime colds and illnesses quickly so you can stay on track for your next race.

Young athlete with his arms up and smiling on a racetrack

Stay Hydrated

Hydration is key to staying healthy, preventing illness, and getting over sickness before race day. When you’re sick, your body needs extra fluids so that it can fight off any viruses or bacteria that may be making you ill. Staying hydrated helps flush out toxins from your body and keeps your immune system strong.

Water is always best, but herbal teas like ginger tea and green tea are also great options as they provide additional antioxidants which help ward off sickness even further. Additionally, try supplementing water with electrolytes like sodium and potassium if you are going on a long run or race to help regulate fluid levels in your body.

Take Immune Boosters 

There are many natural remedies out there that can help boost immunity and reduce symptoms associated with colds, allergies, and other illnesses. Consider taking an immune booster supplement or sipping on some hot tea with honey and lemon; these have all been known to help alleviate pesky cold symptoms such as congestion, cough, and sore throat. Additionally, try adding some garlic or ginger into meals — both are known for their natural antibiotic properties!

Eat Healthy Meals

As a runner, eating healthy is likely already a part of your daily routine. And while eating healthy before a race is important not only for performance, it is also essential for sickness prevention. Eating right can help boost immunity and give you more energy on the course. Try eating foods rich in:

  • Vitamin C (think citrus fruits)
  • Omega-3 fatty acids (salmon or tuna)
  • Zinc (nuts/seeds)
  • Antioxidants (dark leafy greens)

If possible, try avoiding processed foods high in saturated fats, as well as sugar during race week as these can weaken your immune system and increase inflammation.

Experiment With Home Remedies

Finally, don’t be afraid to experiment with home remedies such as nasal rinses, steam inhalation, and warm compresses on the forehead or chest. Humidifiers are also great to help increase moisture levels to help ward off dryness that contributes to having a stuffy nose, congestion, or cough.

Probably one of the most soothing and comforting home remedies for illness is soaking in a hot bath infused with Epsom salt and lavender, echinacea, or peppermint essential oil. A good soak improves circulation, reduces body and joint aches, and simply feels amazing when you’re under the weather.

All of these can be great ways of relieving congestion or other symptoms related to colds or illnesses before running a marathon in Fort Collins or anywhere else in Colorado!

By following these five simple tips on how to beat springtime colds before running a race, you’ll be sure to stay on track for the upcoming Colorado Marathon and other events you have planned this year! Keep up with regular exercise, get plenty of restful sleep every night, and make sure you’re hydrating and eating nutritious foods that will support a strong immune system all year long. Best of luck in all of your upcoming races in Colorado this year!

4 Tips for First-Time Marathon Runners

4 Tips for First-Time Marathon Runners

Are you training for your first marathon? Whether you’re running a full or half marathon, a 10k, or a 5k, it can be a challenging, yet exhilarating and rewarding experience. To help ensure your first race is as enjoyable (and as safe) as possible, here are four tips for first-time marathon runners to keep in mind while you’re preparing. And if you’re looking for one of the best races to run for your very first marathon, add the Colorado Marathon to your list! Learn more about one of Colorado’s favorite downhill races in Fort Collins, CO, and register today!

Start Early, Go Slow, and Train Smart

The most important tip is also the most obvious one — you need to start early and you need to train smart! You should begin training at least 2-3 months prior to the race so your body has enough time to adjust and adapt to the increased mileage. This is especially true for a downhill race like the Colorado Marathon. For many new runners, it can be tempting to jump right into intense training with long runs and high mileage weeks. Instead, gradually increase your distance over time so your body can properly adjust and build endurance without injury.

With this in mind, start by setting realistic goals that are attainable for your skill level and fitness level. When it comes to training for marathons in Colorado, consistency is key, especially due to the state’s high altitude and dry climate. And don’t forget about cross-training; find activities that complement running, build strength, and boost endurance, such as swimming, biking, or weightlifting.

Find Your Motivation

Everyone has different motivations when it comes to running (or any other physical activity). Maybe you want to stay healthy or set a personal best time. Maybe you’re running in honor of a friend or loved one. No matter what drives you, find something that keeps you motivated and excited about running every day as you train. Whether it’s listening to upbeat music or reciting a mantra before each run, stick with it to keep you going!

Set Achievable Goals  

When setting goals for any type of running event — marathon or otherwise — try not to set expectations too high or too low. It’s important to challenge yourself while still being realistic about what you’re capable of doing. If needed, break down goals into smaller chunks so they’re more achievable in the short term. On top of that, remember everyone runs at their own pace; don’t let anyone else dictate how fast (or slow) you need to go! 

Have Fun

Last but not least — have fun! While training for marathons certainly involves hard work and dedication, don’t forget — running should also be fun! Enjoy getting outside in nature while running through various terrains; listen to music that pumps up your energy levels; join a running group or run with a partner — whatever helps make running enjoyable for you will help set you up for success on race day!

Preparing for a marathon can seem intimidating at first but once you break down the process into manageable steps, it can feel a lot less daunting. Start early, train smart, and gradually increase your strength and endurance, and you’ll be in great shape to crush your first marathon come race day! Register today for this year’s Colorado Marathon full, half, 10k, or 5k, and start making memories while pushing towards personal milestones that will boost your health and your confidence. Good luck out there — we know you’ll do great!

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